I'm not very flexible. Can I still do yoga?

Yes! This is a common misconception. Yoga is practiced to increase flexibility from where you are now. With each practice you become stronger, more balanced, flexible and focused. All that matters is that you try the right way, work to your best ability and you will receive 100% of the benefits.

Is it a cardiovascular workout and can I lose weight?

Yes, no matter what your level of fitness you will find all hot yoga styles very challenging. With regular practice you can lose inches, develop muscle tone and become stronger and healthier than with other forms of exercise. Yoga gives you the body you were meant to have

Why is the room heated?

The room is heated to warm your muscles and allow you to stretch more deeply and safely. The heat prevents injuries and promotes sweating which releases toxins from your body.

How much water should I bring?

You should drink plenty of water everyday, through out the day, this is better than just drinking water before or during class. At least a liter of water per class is recommended.

Can I do yoga with an injury or illness?

Please let us know about any illnesses or injuries you may have. You can do the yoga, but some modifications may be necessary. Yoga is also known for its healing benefits. Most illness or injury is helped by yoga practice. Taking care to be aware that during those times you work at an adjusted pace.

How often should I practice yoga?

As often as possible! Every day if your schedule allows! The more often you practice the more you reap the benefits. However most dedicated students practice 3-6 times a week. You'll find that you WANT to do more yoga, it's fun! The investment of time and effort are returned to you tenfold.

What are some of the benefits?

There are unlimited benefits to practicing yoga. Every student will tell you about his or her own individual benefits. However, yoga is a means of manifesting your highest potential. It not only strengthens your body but your mind and soul as well. Some of the more common results are weight loss, better sleep, more energy, relief from old back or knee problems, asthma relief, the list goes on and on.

Who practices hot yoga?

Anyone and everyone! Bikram says: "Never too old, never too sick, never too bad to start from scratch all over again". This yoga is literally for EVERYBODY. If you’have never exercised you will be able to derive benefits and enjoyment from this yoga. If you are a tri-athlete looking for a new challenge you will find it here. If you are trying to overcome an illness or recover from injuries you will find health and freedom of movement here.