Special Events and Workshops

Crystal Bowl Healing Workshop with Laura Hackel
Sunday, September 12th - 6:00pm to 7:30pm
$20 paid in advance, $25 at the door

Sit back and relax as Laura lets the wisdom of the ages guide her to playing the crystal bowls in a way that releases our current patterns of running our life but no longer serve us. The crystal bowls will gently work their magic on you and help you to invite into your life a pattern that you have always wanted. Whether your concern is relationships, or abundance, these crystal bowls will open you up to a whole new way of being in the world.

Individuals have reported tremendous releases and the return of hope and lightness after a crystal bowl session. Laura plays seven different crystal bowls that are attuned to align with each of your seven chakras. You will be able to tell when you have blocks because you will feel the vibration working in your body to release the stuck energy.

Why might you be interested in this? Because what happens for all of us is that as soon as we come into this world, we start storing emotions and beliefs in our bodies.

We often go back to the same place to store a certain kind of emotion. For example, feeling like you don't deserve something might get stored in your lower back. Then you might get a chance to experience something great but your back goes out because you have stored the belief that you don't deserve to have X. The crystal bowls and your intentions in this workshop will lighten your energetic load and leave you free to store beliefs that will better support you for the live you want to live now.

Laura Hackel is a former corporate executive turned shaman, energetic healing and ceramic artist. She uses her keen intuition to guide her in healing individuals, groups, and spaces.

Bring: Yoga mat or something comfortable to lie on, a pillow if you like to lie down (I know I do

Flow & Yoga Relaxation/Nidra Workshop with Lauren
Saturday Sept 18th - 1 to 3 pm - $20 advance. $25 door

Rock out to a 45 minute flow - followed by an hour of deep guided meditation - ending with a juicy 15 minute savasana.

Hip Opening Workshop with Ellen Waylonis May
Saturday, Sept. 25th - 1:30 to 3:30 pm
$30 paid in advance. $35 on the day of the class.

Our hips sit at the center of our bodies, and are the key to freedom of motion down through the legs and up through the spine. Tight hips can contribute to tension and pain in the lower back, strain on the knees, and misalignment of the pelvis and sacrum. This workshop combines intelligent sequencing, innovative postures, and the classical wisdom of yoga asana to unravel and release patterns of tension around the hips. Find greater ease of movement as we explore deeper hip opening postures, and leave with a swing in your step.
Students of all levels warmly welcomed.

Taking Control of Sugar Cravings with Michelle Pfennighaus
1 Hour Discussion - Sunday, September 26th - 7 to 8 pm - $15

Are you ready to take steps to lose weight, have more energy and stop midnight snack attacks!

The average American consumes over 100 lbs. of sugar and sweeteners every year - and we have the obesity and diabetes to prove it. (Not to mention heart disease, mood swings, fatigue..) Eating your vegetables and getting exercise are key elements to good health, but let's face it - it's time to take back control over your sugar cravings!

You'll learn:
• Why sugar addiction is real
• 5 ways to curb your sugar cravings
• Sugar's many nicknames
• Healthier alternatives to the white stuff
• How to find hidden sugars in the food you eat every day

Michelle Pfennighaus has helped hundreds of clients overcome sugar cravings through her holistic approach. But her first success was healing herself of sugar addiction, IBS and anxiety issues. She's still amazed at the incredibly healing power of simple diet and lifestyle changes. Michelle is a yoga teacher and holistic health coach, certified by the American Association of Drugless Practitioners and the Institute for Integrative Nutrition. She works with clients in Boston and worldwide, and has been featured on CBS, ABC, NPR and NECN.

Visit Michelle at http://FindYourBalanceHealth.com

COMING IN OCTOBER:

Chakra Balancing Workshop with Lauren
October 2nd 1-3 pm

because the first one was such a hit we are doing it again! come learn the chakra system and come to a balance of balance as we approach the fall and winter months. $30 advance. $35 door.

Kids Yoga!
Saturday October 16th -
12-1pm for ages 4-7 & 1:30-2:30 for ages 8-12

A comprehensive approach to teaching yoga to children, encouraging children to apply their natural open-mindedness, enthusiasm and playfulness to the mind, body and health awareness practices of yoga. $20 advance. $25 door

We still have Community Class
on Thursdays for $5 (cash only)

Join Lauren every Thursday night at 7:30 for the Community Class!
This class is an opportunity for everyone to try yoga - at a discount!
Bring a mat, towel and water or rent/buy them for $1 each.

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