Special Events and Workshops

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Private Instruction with Mary Ellen Carroll
Having trouble making it to the studio as much as you would like this summer?
Would you like to have a yoga practice that is tailored specifically to your needs?
Are you and a friend or two thinking about picking up yoga and would like some private instruction first?

All of these (and more) are great reasons to take a few lessons on your own.

In my experience, students who take a few private lessons excel in their practice faster and suffer from fewer injuries.

If this is something that you've been thinking about maybe I can help you.

Contact me
for more information.

Crystal Bowl Healing Workshop with Laura Hackel
Sundays: February 25, March 16, April 22 and May 20, 2012
Time: 7:00 - 8:00 PM
$25 in advance, $30 at the door
Sit back and relax as Laura lets the wisdom of the ages guide her to playing the crystal bowls in a way that releases our current patterns of running our life but no longer serve us. The crystal bowls will gently work their magic on you and help you to invite into your life a pattern that you have always wanted. Whether your concern is relationships or abundance, these crystal bowls will open you up to a whole new way of being in the world. Individuals have reported tremendous releases and return of hope and lightness after a crystal bowl session. Laura plays seven different crystal bowls that are attuned to align with each of your seven chakras. You will be able to tell when you have energetic blocks because you will feel the vibration working in your body to release the stuck energy.

Why might you be interested in this?
Because what happens for all of us is that as soon as we come into this world, we start storing emotions and beliefs in our bodies. We often go back to the same place to store a certain kind of emotion. For example, feeling like you don't deserve something might get stored in your lower back. Then you might get a chance to experience something great but your back goes out because you have stored the belief that you don't deserve to have X. The crystal bowls and your intentions in this workshop will lighten your energetic load and leave you free to store beliefs that will better support you for the life you want to live now.
Laura is a former corporate executive turned shaman, energetic healer and ceramic artist. She uses her keen intuition to guide her in healing individuals, groups and spaces.
Bring: A yoga mat and maybe a pillow if you'd like to lay down. (I know I do.)

Monthly Meditation Gathering
with Sheri Breen
Sundays: February 12 & 19, 2012
Time: 7:00 - 8:00 PM - $10 donation

Meditation has been around for thousands of years. It is a centering practice in which we connect the mind, body and breath; mindfully increasing our self awareness. Ancient practitioners wrote about the many benefits of yoga. Modern day scientific studies show that meditation can help manage symptoms related to stress and promote relaxation. In this group, we will explore a different type of meditation practice each month. The group is open to all levels, whether you are curiously new or have a consistent meditation practice. Please bring a pillow or cushion to use for our practice.

Candlelight Restorative Yoga with Guided Meditation with Sheri Breen
Saturday, February 11: 6 - 8PM
$25 in advance - $30 at the door

In the height of winter, give yourself the gift of peace and relaxation with restorative yoga. In a softly lit warmed room, you will be gently led through a series of supportive poses using props such as bolsters and blankets. As you allow your body to relax into these poses, your mind and breath will also follow in the activiation of the "relaxation response". Poses are held for longer periods of time to allow for a deeper relaxation. The class will end with a guided meditation done in a supportive savasana poses.

Didgeridoo Chakra Clearing with Joseph Carringer
Sunday, March 4: 7 - 8:30PM - $35

This workshop offers an introduction to the therapeutic principles of the didgeridoo and a basic overview of the general principles of journeying/meditation. The meditation consists of a 40-45 minute didgeridoo journey followed by group sharing, question and answer time. The didgeridoo keys selected for this meditation are played for longer durations and chosen for their ability to support journeying, meditation, visioning and intention manifestation. Sunday,

Joseph Carringer is a professional didgeridoo musician and sound therapist. In his sound therapy practice he uses only concert class didgeridoos, combining Traditional Chinese Medicine meridian and organ theory with Ayurvedic Chakra philosophies creating a unique and powerful therapeutic sound healing experience.
www.DidgeTherapy.com