
Updated
August 30, 2010
CLICK
HERE
to view our current class schedule, which includes any
updates or cancellations.
New Fall Schedule starting October 1st
Click links to view workshop details.
WORKSHOPS FOR SEPTEMBER :
Sept.
12th
Crystal Bowl Healing
Sept.
18th
Flow
& Yoga Relaxation/Nidra
Sept.
25th
Hip Opening
Sept.
26th
Taking
Control of Sugar Cravings
WORKSHOPS FOR OCTOBER:
Oct.
2
Chakra Balancing Workshop
Oct.
16
Kids Yoga!
DON'T
FORGET:
Every Thursday at 7:30PM is the Community Class!
($5
cash only)

Crystal
Bowl Healing Workshop with Laura Hackel
Sunday,
September 12th - 6:00pm to 7:30pm
$20 paid in advance, $25 at the door
Sit back and relax as Laura lets the wisdom of the ages guide her to playing the crystal bowls in a way that releases our current patterns of running our life but no longer serve us. The crystal bowls will gently work their magic on you and help you to invite into your life a pattern that you have always wanted. Whether your concern is relationships, or abundance, these crystal bowls will open you up to a whole new way of being in the world.
Individuals have reported tremendous releases and the return of hope and lightness after a crystal bowl session. Laura plays seven different crystal bowls that are attuned to align with each of your seven chakras. You will be able to tell when you have blocks because you will feel the vibration working in your body to release the stuck energy.
Why might you be interested in this? Because what happens for all of us is that as soon as we come into this world, we start storing emotions and beliefs in our bodies.
We often go back to the same place to store a certain kind of emotion. For example, feeling like you don't deserve something might get stored in your lower back. Then you might get a chance to experience something great but your back goes out because you have stored the belief that you don't deserve to have X. The crystal bowls and your intentions in this workshop will lighten your energetic load and leave you free to store beliefs that will better support you for the live you want to live now.
Laura
Hackel is a former corporate executive turned shaman, energetic
healing and ceramic artist. She uses her keen intuition to guide her in healing
individuals, groups, and spaces.
Bring: Yoga mat or something comfortable to lie on, a
pillow if you like to lie down (I know I do
Flow
& Yoga Relaxation/Nidra Workshop with Lauren
Saturday Sept 18th - 1 to 3 pm - $20
advance. $25 door
Rock out to a 45 minute flow - followed by an hour of deep guided meditation - ending with a juicy 15 minute savasana.
Hip
Opening Workshop with
Ellen Waylonis May
Saturday, Sept. 25th - 1:30
to 3:30 pm
$30 paid in advance. $35 on the day of the class.
Our
hips sit at the center of our bodies, and are the key to freedom of motion
down through the legs and up through the spine. Tight hips can contribute
to tension and pain in the lower back, strain on the knees, and misalignment
of the pelvis and sacrum. This workshop combines intelligent sequencing, innovative
postures, and the classical wisdom of yoga asana to unravel and release patterns
of tension around the hips. Find greater ease of movement as we explore deeper
hip opening postures, and leave with a swing in your step.
Students of all levels warmly welcomed.
Taking
Control of Sugar Cravings with
Michelle Pfennighaus
1 Hour
Discussion - Sunday, September 26th - 7 to 8 pm - $15
Are you ready to take steps to lose weight, have more energy and stop midnight snack attacks!
The average American consumes over 100 lbs. of sugar and sweeteners every year - and we have the obesity and diabetes to prove it. (Not to mention heart disease, mood swings, fatigue..) Eating your vegetables and getting exercise are key elements to good health, but let's face it - it's time to take back control over your sugar cravings!
You'll
learn:
• Why sugar addiction is real
• 5 ways to curb your sugar cravings
• Sugar's many nicknames
• Healthier alternatives to the white stuff
• How to find hidden sugars in the food you eat every day
Michelle Pfennighaus has helped hundreds of clients overcome
sugar cravings through her holistic approach. But her first success was healing
herself of sugar addiction, IBS and anxiety issues. She's still amazed at
the incredibly healing power of simple diet and lifestyle changes. Michelle
is a yoga teacher and holistic health coach, certified by the American Association
of Drugless Practitioners and the Institute for Integrative Nutrition. She
works with clients in Boston and worldwide, and has been featured on CBS,
ABC, NPR and NECN.
Visit Michelle at http://FindYourBalanceHealth.com
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COMING IN OCTOBER:
Chakra
Balancing Workshop with Lauren
October
2nd 1-3 pm
because the first one was such a hit we are doing it again! come learn the chakra system and come to a balance of balance as we approach the fall and winter months. $30 advance. $35 door.
Kids Yoga!
Saturday
October 16th -
12-1pm for ages 4-7 & 1:30-2:30 for ages 8-12
A
comprehensive approach to teaching yoga to children, encouraging children
to apply their natural open-mindedness, enthusiasm and playfulness to the
mind, body and health awareness practices of yoga. $20 advance. $25 door
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We still have Community Class
on Thursdays for $5 (cash
only)
Join
Lauren every Thursday night at 7:30 for the Community Class!
This class is an opportunity for everyone to try yoga - at
a discount!
Bring a mat, towel and water or rent/buy them for $1 each.
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