Third Eye Chakra
How we PERCEIVE the world around us
Awakening the ajna chakra opens unexpected realms of possibility and beauty. We discover that we are more than we knew, or even more than we ever imagined we could be. We see our experiences from fresh vistas and find ourselves in an improved state of consciousness in which we can clearly perceive how we are affecting and being affected by the people, places, and patterns around us. We have an opportunity to bring more grace and joy into our lives as a result of opening the third eye chakra.
Third Eye Affirmations to consider when Journaling this month
“I follow the lead of my inner teacher.”
“I know how to make the right decisions, and I do so with ease.”
“I hear my intuitions and know they will lead me to my purpose.”
“I am on my true path.”
“I live every day in accordance with my life’s purpose.”
“I trust the guidance that my third eye gives me.”
“I have unlimited possibilities available to me.”
“I am an intuitive person, and I know what is right for me.”
“It is safe and good to follow the guidance of my third eye.”
“My third eye is open and ready to see my purpose.”
Off the Mat activity
VISUALIZING YOUR BEST COURSE OF ACTION.
Close your eyes and look inward. Bring your awareness to your third eye chakra at the center of your forehead above the bridge of your nose. Imagine that you are looking into a panoramic video screen. Visualize a picture of yourself as you were in your past when you were doing something that you took pride in doing fairly well.
Once you have this picture of yourself clearly in your mind/third eye/ajna chakra area, imagine yourself in present time performing this exact same action. (If you don’t think in images, paint these pictures in words). How do you see yourself acting now compared to the way you carried out this same action in your past? Do you look or feel any different?
Next, with the focus still on the ajna chakra, project a mental picture of yourself into the future. Imagine yourself repeating the same course of action with less concern about the results and what you and others will think of you. What possibilities, if any, do you imagine or want that differ from your past and present experiences?