335 Main St, Suite 203, Stoneham, MA/ 781-438-4111 /firstname.lastname@example.org
Yoga Moves Workshops
We offer a variety of transforming workshops to support your yoga practice and overall relaxation needs. Our teachers are experienced and passionate, providing quality instruction and assistance.
🚨❄️Schedule updates due to inclement weather will be posted here and to our class schedule! Please check for Winter Weather Advisories and Snow Emergencies before you travel.🚨❄️
Friday, December 6 - 6:30 - 8:30 pm Buti Yoga with Marie Hurell
Music guides Buti® classes like an internal GPS. Buti is an Indian Marathi term that translates as “a cure to something that’s been hidden away or kept secret.” The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti® incorporates tribal and cardio dance, high-intensity interval training, and asana as well as elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. This practice is dynamic, fun, challenging, and evokes pure joy that feeds our most creative and true essences. Tap into your primal and goddess energies and expect your practice to lead way to laughter, sweat, tears, shouts of joy, and a deeper connection with yourself. 18+. All are welcome! No Buti experience? No problem! Yoga experience is a plus! Bring your yoga mat, water, and a small towel! This is going to be a Black-Light Buti event! So wear your brights, neons, whites, and anything that will reflect your magical inner glow! Class is starting at 7 pm with a 20-25 minute creative and meditative UV body painting session followed by Buti practice from 7:30-8:45. This Buti Tribe will be led by Marie Hurrell, Certified Buti Instructor, RYT-200, LMT. Maximum of 18 participants Cost $35/$30 early bird
Sunday, December 8 7 -8 pm Crystal Bowls Vibrating New Possibilities in your Life with Laura Hackel
Possibilities. You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas, and patterns acquired over a lifetime tend to bury them. Crystal Bowl Healings work to quickly shift your vibrational energy field and release whatever is limiting you; Whether it's a belief that you have enough and it would be selfish to want more, or that you don't deserve to have what you want in life. As you sit or lay in a meditative state, I play the bowls, allowing the beautiful sounds and vibrations to work their magic in your energy field. The bowls play differently each time, affected by the energy in the room and what is needed to help you release old patterns. By the end of the session, you will be ready for the new possibilities that are about to walk right into your life! The crystal bowls are for you if you are:
stuck in any area of your life,
wanting to experience more out of life but aren't sure how
experiencing self-sabotaging patterns,
wanting to make a change in life but aren't sure how,
wanting to make changes at your own pace.
Come to discover the power of intentionally releasing and being open to what the universe is calling for you to bring into your life!
$30 in advance/ $35 on the day of the workshop!
Friday, December 13 6:30 - 8:00 pm YoMassage with Angela Macero have been a massage therapist for 19 years and believe it to be an important component of self care. I graduated from Polarity Realization Institute in March of 2000 with my certificate in training for Holistic Massage . I have continued my education throughout my career and love to learn new modalities as this evolving field grows. Having a personal love for yoga I knew yomassage would be a perfect next step!
Yomassage combines restorative postures with hands on massage and mindful breathing. The supported postures create a light stretch and combined with massage help release stressed muscles. Mindful breathing throughout the session alows your body and mind to unwind and let go. Yomassage makes the healing power of touch accessible and affordable to everyone that needs it! $35 - Pre-registration required limited to 6 participants
Friday, December 20 Crystal Bowls Align with your Dreams with Laura Hackel
When was the last time you allowed yourself to dream? And not when you’re asleep… but dreaming about what else is possible for your life? We as humans are designed to be constantly growing and learning and dreaming is a way to tap into our imagination and creative side and send our “mind” on a little vacation. Dreaming reminds us that anything is possible. After all, people once dreamed of phones and light bulbs and cars that flew. Perhaps you have dreams but feel like they are impossible to achieve and so you don’t spend much time with them… or perhaps the universe has a plan for you and you are not yet sure what it is. In this special workshop, the crystal bowls and I will be clearing what is in the way of your dreams and aligning you with the energy of what you are dreaming of. When your energy is aligned with your dreams, doors begin to open and what you only imagined before can walk right through. Choose a specific area, for example, career, relationships, money, love, adventure, finances, or go after them all. You don’t have to know what your dreams are, join us and let them find and align with you.
$30 in advance/ $35 on the day of the workshop!
Sunday, December 29 7 - 8 pm Community Event` Singing Bowl Community Circle Open to Everyone - no experience necessary
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.
Some benefits of the Bowl:
Promote Deep Relaxation.
Reduce Stress and Anxiety.
Chakra Balancing. ...
Aid The Immune System.
Improve Circulation and Blood Flow.
January 10,11 & 12 ( Friday, Saturday & Sunday) Chair Yoga Teacher Training -with Stacey Lubets, E-RYT 500
A 12-hour Yoga Alliance accredited training designed for yoga teachers, and healthcare practitioners, or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into the classroom or office setting, or any place where sitting or lying on the floor may not be ideal. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience. Participants will receive a training manual and are eligible for Yoga Alliance continuing education credits. Participants in this training will learn to: • Effectively plan and teach safe and transformative chair yoga classes • Creatively adapt yoga poses to fit the needs of the students • Discern student limitations and identify precautions and contraindications • Incorporate meditation, breath work, and relaxation techniques into any chair yoga class • Bring all the joys and benefits of yoga to a wider variety of students/clients Dates/Times: Friday, Jan 10, 7-9 pm Saturday, Jan 11, 11:30-4 Sunday, Jan 12, 11:30-5
Cost: Early bird registration by Dec 1: $300 After Dec 1: $350