335 Main St, Suite 203, Stoneham, MA/ 781-438-4111 /firstname.lastname@example.org
Yoga Moves Workshops
We offer a variety of transforming workshops to support your yoga practice and overall relaxation needs. Our teachers are experienced and passionate, providing quality instruction and assistance.
Friday, November 15 - 6:30 - 8:00 pm YoMassage with Angela Macero
I have been a massage therapist for 19 years and believe it to be an important component of self-care. I graduated from the Polarity Realization Institute in March of 2000 with my certificate in training for Holistic Massage. I have continued my education throughout my career and love to learn new modalities as this evolving field grows. Having a personal love for yoga I knew YoMassage would be a perfect next step! YoMassage combines restorative postures with hands-on massage and mindful breathing. The supported postures create a light stretch and combined with massage help release stressed muscles. Mindful breathing throughout the session allows your body and mind to unwind and let go. YoMassage makes the healing power of touch accessible and affordable to everyone that needs it Limited to 6 people $35 day of registration/$30 early bird
Saturday, November 16 - 1:00 - 3:00 pm Facial Beauty with Olga Kukarina
In ancient China, a series of techniques were developed to rejuvenate the face and promote a youthful appearance. During this workshop you will learn acupressure points and exercises that are effective for: - toning the muscles - improving condition and luster of skin - relieving sinus problems, jaw tension, and headaches - addressing wrinkles around the forehead, mouth, chin and more This hands-on experience will deeply relax your whole nervous system. All stresses and tension will be gone. It’s a promise! You will also learn about the health benefits of the most potent carrier and essential oils and how to use them to make your skin healthy and beautiful. No tools except your fingers are required. Organic massage oils will be provided. You will receive a chart to help you practice at home. Please, bring a notebook and pen. $35 day of registration/$30 early bird
Sunday, November 24 - 7 - 8:30 pm Spa Yoga with Bizzy Lucey-Lenahan and Nicole Lucey-Pearson
Spa yoga: Restore your self-care routine from the inside out Fill up your cup first! As we enter the beginning of the holiday season join Bizzy Lucey-Lenahan and Nicole Pearson for an evening of restoration, pampering, and peace. This evening will be dedicated to trying new self-care practices to take home and create or enhance your daily wind-down routine. We will begin with a… grounded flow and restorative practice to unwind Followed by a... face mask and skincare routine to melt your daily stress away Ending with… personalized skincare consulting to create your ideal self-care practice Tea, wine, chocolate, and cheese will be provided after our yoga practice as Nicole Pearson guides us through exploring new beauty routines. Face masks and skincare products are provided by Beautycounter. Beautycounter is a mission-driven company dedicated to providing safe and high performing skincare products. Our evening will end with plenty of time to try and order a spectrum of Beautycounter goodies from skincare to make up.
$35 day of registration/$30 early bird
Friday, November 29 - 6:30 - 8:00 pm Yoga Mania with Jeff Sulloway
‘Mania [ mey-nee-uh, meyn-yuh ] (noun) -excessive excitement or enthusiasm; craze...’ This Yoga Workshop is for those who want to experience a different side of Vinyasa. This challenging series of postures is designed to let the practitioner clear their mind and release inner frustration through unconventional stress release. As we flow to loud music, yogis are encouraged to laugh, scream, sing, and swear away their stress. The goal is to help clear the mind as we flow through poses for the whole body in a warm room while having light-hearted fun. This workshop will focus on breath, core strength, flexibility, and balance, and welcomes all levels from beginners to advanced."