It's happening...

Yoga Moves is going online!
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 This may be a different way for our community to meet, but our Yoga Moves team will continue to lead your practice with compassion and expertise.

HOW TO BOOK YOUR CLASSES?

  • Make sure you register for class on Mindbody (if you're not sure how, reach out and we can help!)
  • Once your register, you will receive a confirmation email from mindbody 
  • One hour before class, you will receive a link to join through the ZOOM platform


HOW DO YOU USE ZOOM?

  • When you click on the link it will walk you through how to download ZOOM for free
  • ZOOM will take you to the virtual meeting room--make sure your audio/video are connected so we can greet each other before class!
  • When class starts, mute your microphone so there are no interruptions!
  • Enjoy following along from the comfort of your home!

HOW TO PREPARE YOUR SPACE?

  • If possible, find a distraction-free space in your house where you can feel comfortable 
  • Before class, make sure you have your mat, blocks, strap and any other props you use to support you in your practice.
  • Make sure that you can see your device from the angle you will be practicing from.
  • We will begin our classes by centering ourselves on the mat and we will end with a 5-6 minute Savasana.


**If you do not have blocks or straps at home, you can still stop by the studio during the week to purchase your own set at cost from us.**

Welcome

NEW STUDENT ~ INTRO OFFER
2 Weeks of Unlimited Yoga for $30

Yoga Classes

We offer a wide variety of classes at Yoga Moves; something for everyone at any level, hot or not. We have classes for fitness, relaxation or a combination.  Just the right one for you to chill, recover from an injury or get into shape.

Wellness workshops​

In addition to our regular classes we offer a huge variety of workshops.  Restorative Yoga, Meditation, Crystal Bowls, etc.  As well as fun events.

Craniosacral Therapy

CranioSacral Therapy is a light touch modality that focuses on releasing restrictions in the dural tube (from the cranium to the sacrum) which effects the whole body. It also works with the fascia (the body's connective tissue) to release facial restrictions. This work encourages the body to heal itself by bringing it back into balance.
Student Testimonial : I love the space at Yoga Moves. It is a peaceful, calm environment that I look forward to every Monday morning at 7:00 am. Our teacher Judy is wonderful. She introduces different meditation methods each week and explains how each practice can benefit our wellbeing. Since I am new to meditation, this has been a great way to learn more about it and incorporate it into my daily life. It has been a different experience each week. Some of the practices we have tried are visual meditation, metta (loving kindness) meditation, walking meditation, and benefactor meditation. This is such a nice way to begin my week. These sessions improve my quality of life by reducing stress, bringing kindness to my day, improving focus and clarity of thinking, and a positive overall outlook on life. - KM