Lori Russell Owner/teacher
Yoga Moves Renew, LLC
​yogamoves02180@gmail.com

Yoga & Energy Healing Practices 

NEW STUDENT ~ INTRO OFFER
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2 Weeks of Unlimited Yoga for $30
​Buy One Get One Free
At Yoga Moves, yoga is more than just exercise. - Because you are more than just a body.. Our classes help you develop good health and fitness… calm your mind and emotions… reduce pain… lose weight… and live your life with a smile and a feeling of peace and happiness

We offer different levels/styles of yoga – for beginners up to advanced students – to honor what your body needs today. You can also choose meditation, qigong, and participate in our Wellness Workshops. We don’t mold you into our “style”, we just help you live your best life feeling fantastic every day.

Our teachers have extensive training and experience in teaching yoga and meditation to a diverse community. This means you can relax and enjoy your yoga experience, knowing your teacher will keep you safe and challenged. If you have an injury or chronic condition, our teachers may offer individual suggestions to help your body heal. You’ll leave class feeling great physically and mentally.

Yoga Moves is here to support you in aligning body, mind, and spirit to live a life of good health and wellness.We teach Yoga from the heart, holding space for you to create your own experience!

Yoga & Wellness at Yoga Moves
Refresh, Renew, Rejuvenate

Reiki

Reiki is a healing and relaxation practice that helps balance the mind, the body, and the spirit, calming our nervous system.

Message Therapy

At Yoga Moves we have Licensed Therapeutic Massage Therapists,  Who integrate several massage modalities including  Pre and Perinatal Massage, Oncology Massage.
Craniosacral Therapy
If your goal is to  relieve  body, mind & spirit of daily stress, relieve pain, encourage & promote healing (recovery from injury, and emotional pain) and improve body awareness
CST is for you!
Wellness Workshops
At Yoga Moves we offer a variety of wellness workshops. Each workshop provides opportunities to explore your practice at a deeper level, receive advanced and in-depth instruction and experience unique healing modalities.

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Collaborative Healing with Spirit

Are you on a spiritual path and welcome assistance on your journey? Collaborative Healing with
Spirit allows individuals to settle deeply in their intentions and engage fully in their healing
process. 
Student Testimonial : I love the space at Yoga Moves. It is a peaceful, calm environment that I look forward to every Monday morning at 7:00 am. Our teacher Judy is wonderful. She introduces different meditation methods each week and explains how each practice can benefit our wellbeing. Since I am new to meditation, this has been a great way to learn more about it and incorporate it into my daily life. It has been a different experience each week. Some of the practices we have tried are visual meditation, metta (loving kindness) meditation, walking meditation, and benefactor meditation. This is such a nice way to begin my week. These sessions improve my quality of life by reducing stress, bringing kindness to my day, improving focus and clarity of thinking, and a positive overall outlook on life. - KM