Welcome

We offer classes for everyone at every level in every body!  Beginners to teacher       training we have it all at Yoga Moves.  Explore our class schedule, but don't forget to   check our  workshops for more yoga styles and opportunities!


 Check out our Summer Challenge!
From June 1 through August 31
We have Incentives and Support To Keep You on Your Mat This Summer
bONUS cLASSES ARE LISTED ON THE sUMMER CHALLENGE pAGE eVERY wEDNESDAY!

Yoga Moves Benefit Weekend 
​Friday, June 22 Crystal Bowls with Laura Hackel
Saturday, June 23 Community Yoga on the Common
Sunday, June 24, Reiki Clinic at Yoga Moves
In Support of JL11fund.org
​

     2017 & 2018 ​Voted one of Boston's Top 20 Yoga Studios ! 

Yoga Moves Summer Workshop Series

Yoga ​Summer Camp for Students ages 12-18
multiple sessions available, preregistration required
Yoga Basics for the New Yogi
This six week yoga beginner class series offers those new to yoga a solid foundation for their practice!
MINDFULNESS-BASED STRESS REDUCTION 8 week Training
Beginning September 21
WITH NATALIA CEPEDA

This is an intimate and intensive 8-week course designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. The MBSR 8-week program includes 8 classes, a retreat, resources, recordings and weekly home practices to support engagement and growth. ​

​Craniosacral Therapy
with Jan Tino
30 and 60 min. sessions available



CranioSacral Therapy is a light touch modality that focuses on releasing restrictions in the dural tube (from the cranium to the sacrum) which effects the whole body. It also works with the fascia (the body's connective tissue) to release fascial restrictions. This work encourages the body to heal itself by bringing it back into balance.

Intro Offer
for Your first Visit to Yoga Moves:

2 Weeks of Unlimited Yoga for $30

Yoga Classes

We offer a wide variety of classes at Yoga Moves; something for everyone at any level, hot or not. We have classes for fitness, relaxation or a combination.  Just the right one for you to chill, recover from an injury or get into shape.

Wellness workshops

In addition to our regular classes we offer a huge variety of workshops.  Restorative Yoga, Meditation, Crystal Bowls, etc.  As well as fun events.

Yoga Vacations & Weekend getaways

For a weekend, a week or 10 days we offer everything from a quick yoga weekend getaway to refresh you, or a week on a tropical beach to renew you. 
​Stay tuned for 2019 dates and destinations.
Yoga Moves
335 Main Street, Suite 203, Stoneham, MA 02180
781-438-4111
yogamoves02180@gmail.com