Yoga & Energy Healing Practices 

NEW STUDENT ~ INTRO OFFER
​
2 Weeks of Unlimited Yoga for $30
​Buy One Get One Free
At Yoga Moves, yoga is more than just exercise. - Because you are more than just a body.. Our classes help you develop good health and fitness… calm your mind and emotions… reduce pain… lose weight… and live your life with a smile and a feeling of peace and happiness

We offer different levels/styles of yoga – for beginners up to advanced students – to honor what your body needs today. You can also choose meditation, qigong, and participate in our Wellness Workshops. We don’t mold you into our “style”, we just help you live your best life feeling fantastic every day.

Our teachers have extensive training and experience in teaching yoga and meditation to a diverse community. This means you can relax and enjoy your yoga experience, knowing your teacher will keep you safe and challenged. If you have an injury or chronic condition, our teachers may offer individual suggestions to help your body heal. You’ll leave class feeling great physically and mentally.

Yoga Moves is here to support you in aligning body, mind, and spirit to live a life of good health and wellness.We teach Yoga from the heart, holding space for you to create your own experience!

Yoga & Wellness at Yoga Moves
Refresh, Renew, Rejuvenate

Reiki

Reiki is a healing and relaxation practice that helps balance the mind, the body and the spirit, calming our nervous system. 
Receiving Reiki treatments is an excellent addition to your self-care routine and can be received even without physical contact. Reiki is most known for its gentle touch but also may be offered at a distance. In a spiritual and energetic sense, we  are all connected. Following this understanding, it follows that Reiki may be offered remotely, and have the same effects as if you were in person with the practitioner. 

​ We are currently offering these sessions by Zoom or phone. ​

Message Therapy

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. We offer therapeutic massage as part of your overall wellness protocol, to support your physical and mental wellbeing. Massage is great for relieving and preventing pain from injuries or stress.

At Yoga Moves we have Licensed Therapeutic Massage Therapists,  Who integrate several massage modalities including  Pre and Perinatal Massage, Oncology Massage.

Craniosacral Therapy

CranioSacral Therapy is a light touch modality that focuses on releasing restrictions in the dural tube (from the cranium to the sacrum) which effects the whole body. It also works with the fascia (the body's connective tissue) to release facial restrictions. This work encourages the body to heal itself by bringing it back into balance.

If your goal is to  relieve  body, mind & spirit of daily stress, relieve pain, encourage & promote healing (recovery from injury, and emotional pain) and improve body awareness
CST is for you!
Wellness Workshops
At Yoga Moves we offer a variety of wellness workshops each month 
Student Testimonial : I love the space at Yoga Moves. It is a peaceful, calm environment that I look forward to every Monday morning at 7:00 am. Our teacher Judy is wonderful. She introduces different meditation methods each week and explains how each practice can benefit our wellbeing. Since I am new to meditation, this has been a great way to learn more about it and incorporate it into my daily life. It has been a different experience each week. Some of the practices we have tried are visual meditation, metta (loving kindness) meditation, walking meditation, and benefactor meditation. This is such a nice way to begin my week. These sessions improve my quality of life by reducing stress, bringing kindness to my day, improving focus and clarity of thinking, and a positive overall outlook on life. - KM