YOGA MOVES - YOGA & WELLNESS
335 Main St | Stoneham, MA
335 Main St | Stoneham, MA
Welcome!
Meditate with us
June 1 - July 31
Summer 2022 Theme: “Our Divinity Within and How it Translates to Everyday Living” Audio meditation Series with Judy Bousquin |
Monthly Reiki Circle
Friday, April 29| 6-8pm
The Yoga Moves Reiki Circle is an opportunity to engage in community, conversation and healing sessions with fellow Reiki practitioners in a warm and supportive setting.(all proceeds from this night will go to JL11fund.org) Suggested Donation $25 |
BOOK A WELLNESS SERVICE |
Student Testimonial : I love the space at Yoga Moves. It is a peaceful, calm environment that I look forward to every Monday morning at 7:00 am. Our teacher Judy is wonderful. She introduces different meditation methods each week and explains how each practice can benefit our wellbeing. Since I am new to meditation, this has been a great way to learn more about it and incorporate it into my daily life. It has been a different experience each week. Some of the practices we have tried are visual meditation, metta (loving kindness) meditation, walking meditation, and benefactor meditation. This is such a nice way to begin my week. These sessions improve my quality of life by reducing stress, bringing kindness to my day, improving focus and clarity of thinking, and a positive overall outlook on life. - KM