​Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm.
Youth Yoga 5 week Series 8-11 yrs old
with Shannon Fitzgerald

Come step into a fun, interactive rhythmic youth yoga session. This class is geared to touch on many aspects of holistic health as well as social and emotional wellness. Students will gain greater self confidence as they learn body awareness and the self empowering and stress reducing techniques of mindful breathing and yoga.
 
This is a 5 week series meeting on Sundays from 4 pm - 5 pm
 $65 for the series
Youth Yoga 5 week Series High School
with Shannon Fitzgerald
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Teen yoga is a powerful tool in mind, body and emotional empowerment. Teens will learn the physical nurturing benefits of yoga along with mediation and breath tools they can take off the mat. This 5 week series will integrate self esteem and awareness while having fun!
 
This is  a 5 week series for High School students Sunday 5:15 - 6:15 pm
 $65 for the series
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Friday, December 4 | 6 pm - 8 pm
Chakra Balancing for Optimal Wellbeing
with Patricia Bateson
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​Are you interested in learning about your chakras? What they are and how they affect your well being. With a beautiful meditation, sound, crystals, essential oils and more, you will be shown how to balance and strengthen your own energy centers for optimal mind/body/spirit health.
Pat was a former oncology nurse and is now an energy practitioner, workshop facilitator and author. A writer at heart, she self published her first book titled: Firewalk, Transcending the Fear, Awakening to Love, in 2015. Her passion is to uplift and inspire others on their journey
You will have an opportunity to purchase a selection of Pat's amazing, relaxing roll-ons and sprays. Her book will also be available.
To learn more about Pat you can go to her website at https://path2healing.org/

Cost: $50 non members | $40 members
Live-stream or in-studio (space limited to 9 people)
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Sunday, December 6 | 7 pm - 8 pm
Vibrating New Possibilities into Your Life
Crystal Bowls
with Laura Hackel
Possibilities. You enter this life with so many of them. But then, somewhere along the way, you seem to have fewer and fewer of them. Your life can feel like a well-worn track. Where did all the possibilities go? They still exist, but beliefs, ideas, and patterns acquired over a lifetime tend to bury them. Crystal Bowl Healings work to quickly shift your vibrational energy field and release whatever is limiting you; Whether it's a belief that you have enough and it would be selfish to want more, or that you don't deserve to have what you want in life
The crystal bowls are for you if you are:
  • stuck in any area of your life,
  • wanting to experience more out of life but aren't sure how
  • experiencing self-sabotaging patterns,
  • wanting to make a change in life but aren't sure how,
  • wanting to make changes at your own pace.

Come to discover the power of intentionally releasing and being open to what the universe is calling for you to bring into your life!

$28 member | $35 non-members
Live-stream or in-studio (space limited to 9)
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