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Beginning June 1 - June 21st
Meditation Journey with Judy Bousquin

Yoga Moves 21 Day Meditation Journey
Spring into Summer with a Countdown to the Summer Solstice!Beginning June 1 until June 21, you will receive a short meditation each day in your email box.

Join us to enrich your ongoing meditation practice, revitalize your former practice or begin a meditation practice.
All Levels and Traditions Welcome
​All Participants have the Option of Joining a Private Facebook Group to
Receive and Offer Support to Each Other on this Journey
Only $21 for this Series
Friday,June 11 | 6:30 pm - 8 pm
Yin, Yoga Nidra & Acupuncture
with Deb Ronga and Jay Guanci
​Yin yoga and acupuncture, two complementary modalities, come together in this unique workshop.Your evening begins with a one hour yin yoga practice, followed by an extended guided meditation (Yoga Nidra) during which you will receive a community-style acupuncture treatment.  
 
Yin yoga is a style of yoga practice that is predominantly floor based, with poses that are held for longer periods of time, giving your body’s connective tissue the time it needs to slowly stretch, releasing tightness deep within the body.  Additionally, yin is a quiet and meditative practice; you will be guided through mindful breathing and reflection.  This practice will prepare your body and mind for Yoga Nidra.  If you have not practiced yoga before, yin yoga is the perfect place to start!  
 
Yin yoga complements acupuncture because the poses stimulate the flow of energy at points along pathways, called meridians.  In acupuncture, needles are inserted in points along these same meridians where there is tension or blocked energy.
 
Your acupuncture treatment options include the following:
  • Buddha's Triangle:  this treatment has a very grounding effect. It is good for people in transition or for people who need assistance with direction. It helps bring clarity on what path to choose.
  • Relax and Renew:  this treatment option helps stabilize digestion and boost energy levels.Try it and feel nourished and refreshed.
  • Four Gates:  this is the perfect treatment choice for stress, anxiety, insomnia, and sore muscles/tendons.Open the four gates and get things flowing.This is a classic treatment option.
  • Back in Action:  this treatment targets the spinal column and muscles of the back and neck.
  • Immune Boost:  If you are someone who catches colds easily, this treatment strengthens the lungs and the immune system (“Wei Qi” —the Chinese term for the body’s protective shield). 
 
Come receive the healing benefits of yin yoga, acupuncture and yoga Nidra.You will leave feeling refreshed and renewed, grounded and open.
 
$45 early registration/$50 
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Saturday, June 12 and Sunday, June 13 | 11:30 am - 4/4:30 pm
Blossoming with Reiki
with Judy Bousquin




Reiki is a self-care tool for yourself and your family
Self-care has many expressions and Reiki can be part of our self-care tool kit. Reiki, as a mind/body
practice, helps to promote an inner-calm and wellbeing. Reiki training helps us to feel grounded, assists
us in navigating our path mindfully, and helps us to align with our values.
Reiki, Level l (Beginner Level): 2 Day Zoom Workshop:
Why Reiki?
Reiki is a Japanese spiritual and healing practice that offers relaxation, supports personal development and
helps us to connect with our innermost selves; our spirituality is the work of our heart and if we pay
attention to our heart, our spirituality is simply the way we show up in the world, acknowledging and
honoring our interconnection with ourselves and all things beyond ourselves.
Many people seek Reiki treatments and training for the calming, rejuvenating experience, as it does have a
relaxing effect that helps one to feel renewed. Some individuals want Reiki for pain relief or a reprieve
from chronic discomfort from illness. Still others are interested in their personal spiritual development,
wanting to be their best selves. In all cases, Reiki is safe and non-invasive and is a gentle partner in all
mental and physical health care, including medical treatment.
Reiki helps us to acknowledge and live in our light through the practice of hands-on Reiki for ourselves,
aligning with our values (the Reiki Precepts) and using meditation for cultivating pause, focus, and exploring
our mind's workings. This light also reflects how we navigate our personal journey.
As we honor our light within, we learn to breathe deeply and take time to observe and appreciate our own way
and being. By tapping into our Relaxation Response; and calming our nervous system, Reiki can assist our
body in its natural healing process. Learning Reiki will support you in your self-care as well as give you another
tool to help your family and friends.

$150
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Saturday, July 10 and Sunday, July 11 | 11:30 am - 4/4:30 pm
Reiki Level 2 Workshop
with Judy Bousquin

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Reiki 2, Okuden, in Japanese, is an opportunity to deepen your Reiki path as a personal
practice or a professional practice. As you have explored Reiki l as a self-practice and
perhaps assisted friends and family with Reiki, you may find you are looking for a deeper
relationship with Reiki for your own spiritual development or to utilize Reiki within your
current career or create a professional Reiki practice.
 
My Reiki 2 class includes ongoing
mentorship and opportunities to learn through practical experiences outside the classroom
(when possible). Reiki 2 also allows you to volunteer your Reiki services when that
opportunity presents itself.
In the world of energy, there is no space and time and no separation. The opportunities to
learn through virtual formats allow us to continue our study of Reiki.

(Prerequisite: Reiki l with myself or another qualified teacher.)There will be appropriate stretching and snacking breaks, lots of discussion, instruction,
interactive exercises, and practice.
This is an investment in your personal and spiritual growth; the cost is $300 for this two-
day workshop. This includes a manual, ongoing mentorship for your practice, in-person
gatherings when advisable to do so and a certificate of participation.
"There are two ways of spreading light: to be the candle or the mirror that reflects it"
~ Edith Wharton
Reiki helps us to acknowledge and live in our light through the practice of hands-
on Reiki for ourselves, aligning with our values (the Reiki Precepts) and using meditation
for cultivating pause and focus. This light also reflects how we navigate our personal
journey.
If you feel ready to continue your Reiki journey, register to save your spot.
More information will be offered once you register.
This class is taught by Judy Bousquin, Reiki Master Teacher. Please contact Judy through
yogamoves02180@gmail.com with questions. Judy Bousquin has been practicing Reiki for
22 years and in clinical Reiki practice for 12 years. Although trained in a number of
healing modalities and approaches, Judy loves best to teach Reiki for its accessibility and
practicality. Reiki is both a self-care tool and a way to assist family and friends to support
their health and well-being. We are all interconnected and the gentle practice of Reiki
reminds us of our interconnection and helps us to reset our equilibrium. When not
practicing or teaching Reiki, Judy finds joy in being with her family, reading, writing, and
wandering in the woods.
$300
​Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm.
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