Yin yoga and acupuncture, two complementary modalities, come together in this unique workshop.Your evening begins with a one hour yin yoga practice, followed by an extended guided meditation (Yoga Nidra) during which you will receive a community-style acupuncture treatment.
Yin yoga is a style of yoga practice that is predominantly floor based, with poses that are held for longer periods of time, giving your body’s connective tissue the time it needs to slowly stretch, releasing tightness deep within the body. Additionally, yin is a quiet and meditative practice; you will be guided through mindful breathing and reflection. This practice will prepare your body and mind for Yoga Nidra. If you have not practiced yoga before, yin yoga is the perfect place to start!
Yin yoga complements acupuncture because the poses stimulate the flow of energy at points along pathways, called meridians. In acupuncture, needles are inserted in points along these same meridians where there is tension or blocked energy.
Your acupuncture treatment options include the following:
Come receive the healing benefits of yin yoga, acupuncture and yoga Nidra.You will leave feeling refreshed and renewed, grounded and open.
$45 early registration/$50