335 Main St, Suite 203, Stoneham, MA/ 781-438-4111 /yogamoves02180@gmail.com
Yoga Moves Workshops
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm.
Youth Yoga Program for Students 8 - 10 years old | 6 week series
with Shannon Fitzgerald
Sundays 4:00 - 5:00 pm | beginning October 4th
Come step into a fun, interactive rhythmic youth yoga session. This class is geared to touch on many aspects of holistic health as well as social and emotional wellness. Students will gain greater self confidence as they learn body awareness and the self empowering and stress reducing techniques of mindful breathing and yoga.
$75
with Shannon Fitzgerald
Sundays 4:00 - 5:00 pm | beginning October 4th
Come step into a fun, interactive rhythmic youth yoga session. This class is geared to touch on many aspects of holistic health as well as social and emotional wellness. Students will gain greater self confidence as they learn body awareness and the self empowering and stress reducing techniques of mindful breathing and yoga.
$75
Youth Yoga Program for High School | 6 week series
with Shannon Fitzgerald
Sunday 5:15 pm - :615 pm | beginning September 27th
Teen yoga is a powerful tool in mind, body and emotional empowerment. Teens will learn the physical nurturing benefits of yoga along with mediation and breath tools they can take off the mat. This 6 week series will integrate self esteem and awareness while having fun!
$75
with Shannon Fitzgerald
Sunday 5:15 pm - :615 pm | beginning September 27th
Teen yoga is a powerful tool in mind, body and emotional empowerment. Teens will learn the physical nurturing benefits of yoga along with mediation and breath tools they can take off the mat. This 6 week series will integrate self esteem and awareness while having fun!
$75
Friday, October 30 | 6pm-7:30pm
Balancing Your Emotions: Introduction to Zang Fu Gong
with Martha Oesch
Zang Fu Gong is a qigong practice focused on clearing and cleansing the organs for the purpose of:
• strengthening immunity
• releasing stress
• opening your access to joy
Based on paired organ movements, this practice recognizes that your emotions and inner world can impact your body’s organs. As each organ corresponds to a different emotion, the gentle flowing movements, deep breathing practices, lymph massage, and stretches will help you clear stagnant energy stuck in your body. You’ll leave with a feeling of balance and calm.
Balancing Your Emotions: Introduction to Zang Fu Gong
with Martha Oesch
Zang Fu Gong is a qigong practice focused on clearing and cleansing the organs for the purpose of:
• strengthening immunity
• releasing stress
• opening your access to joy
Based on paired organ movements, this practice recognizes that your emotions and inner world can impact your body’s organs. As each organ corresponds to a different emotion, the gentle flowing movements, deep breathing practices, lymph massage, and stretches will help you clear stagnant energy stuck in your body. You’ll leave with a feeling of balance and calm.
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm.